A habit, by definition, is an acquired pattern of behavior that has become almost involuntary as a result of frequent repetition. Learn how to break your bad habits now. There is help out there why wait. For those of you who prefer a more visual definition, read this story:
A teacher takes a bit of lightweight thread and wraps it one time around a student's wrists.
He tells the class, "This string represents the power of doing something one time. Can you break the string?"
The student easily breaks the thread with a small flick of his wrists. The teacher then wraps the string around the student's wrists many times and repeats the challenge to break it.
Despite repeated efforts, the lightweight thread is too strong to break.
His teacher says, "Now you see the power of repeated actions… habits. It takes more than mere willpower and personal strength to break them. It takes a change in the way you think about the problem."
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